I bit my teeth. "I must do it!"
"Good, then we’ll have the most basic training today, and you’ll have to bring the high heels!" Bei Ni said that he had walked to a wall of the training hall.
Miao followed and stood upright with his back to the wall at the teacher’s request.
"Take a deep breath, lower abdomen, and tighten your legs as tight as possible! Relax your shoulders, look ahead, and hang your hands naturally. Relax! Very good. Stay in this position for 4 minutes! "
Bei Ni took one from the chair next to her and put it on her head. An a4 paper was added to her legs. "From head to toe, you should stick to the wall and the paper should not fall off!"
"Yes!" The following answers like a Woodenhead.
"Good. Keep it that way. Keep it that way when you walk. Keep your eyes straight ahead …"
Miao feels that time flies so slowly. Bei Ni has no mind to listen to the following words. Sweat has seeped out of his forehead. Fortunately, he has the practice of squatting at the end of the horse stance just look. This difficulty is not hard to bear. But if the sky is changed to high heels, will it be ugly to die?
"Teacher Bei Ni, I will go back first today. Bye!" Liang Meiqi finally came out after changing clothes. A shiny short skirt is very risky.
"good! Goodbye! "
Bei Ni, a student who has come out without serious training, is also going through the motions.
"Assistant, you should cheer well!" Liang Meiqi’s schadenfreude really owes her a lot. She secretly gritted her teeth and had to get out of the wonderful stage!
"Do you have a problem with Miss Liang?" Liang Meiqi twisted out the door and Bei Ni asked.
"I don’t know what she thinks, but I don’t have any ideas anyway." I’m really not used to looking at people in front of me.
"I said, why did this long-time absent trainer think of going through the motions today? I originally wanted to see how you were tortured!" Bei Ni thought it was ridiculous.
"There is no way for everyone to think differently. It is really difficult to unify!"
"Are you afraid of being tortured?" Bei Ni smile don’t look at the following.
"I think this should be a kind of training. How can I see the rainbow without experiencing wind and rain? Then let the wind and rain come more violently! " Miao suddenly had the morale to kill the enemy on the battlefield.
"If you have such a will, you will definitely get unexpected gains. I am optimistic about you!" There was a little appreciation in Bernie’s slightly narrowed eyes.
In some conversations, I slowly lost my strength. I stood for 6 minutes before resting. The whole leg muscles were already stiff to the extreme.
"Let’s take a break for half an hour and practice walking on the catwalk. I hope you will do it at home!" Bei Ni handed Miao towels and mineral water.
"Thank you!"
I didn’t expect this to be so exhausting, and my clothes were almost wet, so I had to squat for training when I was a child!
"You can eat an apple at noon today, but be prepared first!"
"Don’t worry, I can handle it!" It’s much easier to smile because she feels friendly and recognized from Bei Ni.
It’s really strange at the time. I feel that this half hour has gone very fast, and it’s time for training before I slow down.
"When walking, you should find the state when practicing against the wall. Pay attention to breathing and support your back and arms to swing naturally …"
Bei Ni constantly instructed Miao to keep walking back and forth, fixed-point poss practice, turning around, and eye contact … all aspects of cooperation were strengthened in walking back and forth again and again.
When I came to the afternoon, I was glad that I was wearing flat boots. I don’t know if I will die ugly after I hate the sky.
Finally, Bei Ni’s strength is over!
"Well, let’s take a break. You got an Apple Award!"
Following a relieved smile "thank you! I believe this apple must be magical! "
Hehe-
Two tired women smiled knowingly.
Miao really feels hungry. Although she doesn’t care much about eating at ordinary times, she still eats three meals a day regularly and quantitatively. Now, not only after lunch, she has an apple treatment. She can hope that it is an apple with the magic to relieve hunger.
☆ Chapter sixty-nine Come on!
When Liang Meiqi came out of Xinxing Building, she went to the gallery to find Liu Ziyan. She looked a little wronged as if she had been bullied a lot.
"Baby, what’s the matter with you? Aren’t you still happy when you go out early? "
Liu Ziyan has always been a 20-year-old girl to this daughter, or is it a baby calling for family affairs and not letting her do a little bit? It’s really scary to hold it in the palm of her hand and put it in her mouth. "Is that Bei Ni bothering you again?"
"no! It’s that damn embarrassment! " Liang Meiqi sat down on the sofa panting.
"Water haze is not arranged for her to go to training today? You must be tired of a dog. Can’t this help you get out? " Liu Ziyan sat next to her daughter.
"But she doesn’t have any painful expression, as if she still likes it!" Liang Meiqi took Liu Ziyan’s hand. "Mom, do you think if she insists, she will steal my thunder more and more!"
Liu Ziyan stroked the back of her daughter’s hand. "Baby, when you go to the beauty company, it is said that the model doesn’t want to have more contact with ink and wash. No matter what the model does, it won’t affect you. Why do you care so much?"